1. Increase water intake
Remember, our brains are composed of 80% water. mild dehydration can increase the production of stress hormones that can damage our brains.
2. Limit your intake of calories
Research in animals and humans indicate that a calorie-restricted diet is good for the brain and prolong life. Eat small amounts can trigger specific mechanisms in the body to increase production of nerve growth factors, which is beneficial for the brain.
3. Eat Omega-3 Fatty Acids
Fish, fish oil, and DHA, is one form of omega-3 fatty acids. research in recent years shows that a diet rich in omega-3 fatty acids help to improve emotional balance and a healthy mood, possibly because DHA is a major component of brain dendrites row.
4. Eat a source of antioxidants
vitamins E and C is a source of antioxidants. numerous studies have shown that intake of antioxidants from fruits and vegetables significantly reduces the decline in our cognitive abilities.
5. Consumption of protein, good fats, and carbohydrates in the portion of balanced
therefore, at every meal or cake, try to get protein, carbohydrates, and fats in balance.
6. Put 24 healthy food in your daily diet
food ingredients include: a source of protein (fish: salmon, tuna, mackerel, herring; poultry: turkey without skin; red meat: beef and eggs; tofu and processed soy products: milk and dairy production; grain (garbanzo beans and lentils ; kekacangan), complex carbohydrates (citrus; blueberries, blackberries, strawberries, broccoli; cereals, red pepper and yellow tomatoes; spinach), fats (avocado; olive oil; olives), and fluids (water, green tea or black) .
7. Consumption of low-calorie snacks
associated with the second factor, must be realized when people eat a snack sometimes they do not realize the amount of food they had input into the body, especially if while doing certain activities, watching TV for example?
That's 7 The Best Ways To Improve Your Brain Performance
i hope it may be useful for you.
good luck
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